Resources

This page contains links to a number of resources referenced in Touring and Mental Health: The Music Industry Manual, as well as extra content and suggested further reading.

Introduction

Introduction: Further Reading

What is Mental Health?

What is Mental Health? Further Reading

Mind-Body Connections

Subjective Units of Distress

Unhelpful Thought Patterns and Thinking Styles

Vocabulary of Feelings

The Development of Mental Health

The Development of Mental Health: Further Reading

Internal Working Model

Mental Health in the Music Business

Mental Health in the Music Industry Charts

Healthy Touring

Clinical Negligence

MITC Health Questionnaire

Nature and Mental Health

Risk Assessment Template

Mental Capacity Case Study by Tim Farmer

Group Dynamics and Mindset

Group Dynamics: Further Reading

Why Successful Bands Fail

Why Bands Fail: Further Reading

Romantic Relationships

Relationships: Further Reading

Threat Reduction in Relationships

Anxiety

Generalized Anxiety Disorder Scale

Medication for Anxiety Disorders

Music Performance Anxiety

MPA: Further Reading

Depression

Depression: Further Reading

Patient Health Questionnaire 9

The Neurobiology of Depression

Conversations and Mental Health and Crisis Management

Additional resources

Trauma

Trauma: Further Reading and Resources

Sex and Porn Addiction

Sex and Porn Addition: Further Reading

Eating Disorders

Eating Disorders: Further Reading

General Heath

Covid-19 Travel Planning

Travel Vaccines

Vocal Heath

Vocal Health: Further Reading

Hearing Health

Hearing Health: Further Reading

Sleep

Sleep: Further Reading

The Body in Motion

The Body in Motion: Further Reading

Breathwork

Breathwork: Further Reading

Meditation

Meditation: Further Reading

Peak Performance

Peak Performance: Further Reading

Post-tour Recovery

Active Imagination Techniques for Shifting Creative Blocks, by by Michele Simon

Post-tour Recovery: Further Reading

How Your Brain Creates Something New

Returning to the Studio