Meditation: Further Reading and Resources

GREAT APPS

1 Giant Mind – a global teacher training technique as well as some fantastic guided meditations

Headspace – guided meditations and calming music

Calm – guided meditations and Sleep Stories

Insight Timer – the best resource for thousands of yoga Nidras, guided meditations for people of all ages and styles

Breathing App – Eddie Stern’s amazingly simple calming breathwork app

More resources

Out now

Touring and Mental Health: The Music Industry Manual, edited by Tamsin Embleton, is published by Omnibus Press.

Click here to buy your copy.

For press and editorial enquiries, or to request a review copy, click here.

MITC

The Music Industry Therapist Collective was established in 2017 by Tamsin Embleton.

It offers bespoke services to musicians and the music industry. Many members contributed to Touring and Mental Health.

More on MITC | MITC website

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