The Body in Motion: Resources and Further Reading

Wellness & Performing Arts Medicine 

British Association for Performing Arts Medicine 

FIT on TOUR: Specialists in health & fitness on tour for the entertainment industry     

Performing Arts Medicine Association *US 

Technogym: Gym Equipment & Fitness Solutions, Anytime, Anywhere 

Exercise Resources

HIIT & Various other routines to explore:


My Fitness Pal: 

Fiit TV: 


The Body Coach:   

Yoga / Pilates & Mediation 



Mobility Specialist

Resilient Beings: Andrew Willson, Personal Trainer & Movement Coach   

Musician Exercise Specialists

Angela McCuiston    

Dan Portanier 

Nathan Micay Instagram – @nathanmicay 

Tome Levi 

James Cash 

Dr. Lindsay Voigt 

Books: Motivation & Mindset 

Covey, S., n.d. The 7 Habits of Highly Effective People.

Clear J. Atomic Habits

Edgley, R., n.d. The Worlds Fittest Book.

Pell. Becky Yoga Journey 

Jameson, T., Reach for the Top: The Musician’s Guide to Health, Wealth and Success

Hof, W., n.d. The Wim Hof Method.

Kotter, J., Rathgeber, H. and Solow, R., n.d. Our Iceberg Is Melting

Robbins, M., 2017. The 5 Second Rule


Calm: Mediation & Mindfulness 

Fabulous: Motivational daily habit support