Wellness & Performing Arts Medicine
British Association for Performing Arts Medicine www.bapam.org.uk
FIT on TOUR: Specialists in health & fitness on tour for the entertainment industry https://www.fitontour.com
Performing Arts Medicine Association *US www.artsmed.org
Technogym: Gym Equipment & Fitness Solutions, Anytime, Anywhere https://www.technogym.com
Exercise Resources
HIIT & Various other routines to explore:
FitOn: https://fitonapp.com
My Fitness Pal: https://www.myfitnesspal.com
Fiit TV: www.fiit.tv/
Centr: www.centr.com
The Body Coach: www.thebodycoach.com
Yoga / Pilates & Mediation
Glo: www.glo.com
Alomoves: https://www.alomoves.com/
Mobility Specialist
Resilient Beings: Andrew Willson, Personal Trainer & Movement Coach https://www.resilientbeings.co.uk
Musician Exercise Specialists
Angela McCuiston https://musicstrong.com/
Dan Portanier https://personaltrainerdan.wordpress.com/
Nathan Micay Instagram – @nathanmicay
Tome Levi www.tomelevi.com
James Cash https://thetrainstationgym.co.uk/
Dr. Lindsay Voigt https://www.sportmedicineclinic.com/
Books: Motivation & Mindset
Covey, S., n.d. The 7 Habits of Highly Effective People.
Clear J. Atomic Habits
Edgley, R., n.d. The Worlds Fittest Book.
Pell. Becky Yoga Journey
Jameson, T., Reach for the Top: The Musician’s Guide to Health, Wealth and Success
Hof, W., n.d. The Wim Hof Method.
Kotter, J., Rathgeber, H. and Solow, R., n.d. Our Iceberg Is Melting
Robbins, M., 2017. The 5 Second Rule
Apps
Calm: Mediation & Mindfulness
Fabulous: Motivational daily habit support
