Sleep: Resources and Further Reading

Nodding Off – The Science of Sleep from Cradle to Grave, by Dr Alice Gregory

The Mental Health Foundation: How to sleep better

Mind.org.uk

Why We Sleep, by Professor Matthew Walker

https://www.sleepio.com

The Power of When, by Dr Michael J. Breus

More resources

Out now

Touring and Mental Health: The Music Industry Manual, edited by Tamsin Embleton, is published by Omnibus Press.

Click here to buy your copy.

For press and editorial enquiries, or to request a review copy, click here.

MITC

The Music Industry Therapist Collective was established in 2017 by Tamsin Embleton.

It offers bespoke services to musicians and the music industry. Many members contributed to Touring and Mental Health.

More on MITC | MITC website

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