Resources
Marcus’s website and socials:
https://www.lifeandbreath.coach/
https://www.facebook.com/lifeandbreath.coach
https://www.instagram.com/lifeandbreath.coach/
Recommended reading list
The Breathing Book by Donna Farhi
The Healing Power of the Breath by Patricia L. Gerbarg and Richard Brown
Just Breathe by Dan Brulé
Breath: The New Science of a Lost Art by James Nestor
The Oxygen Advantage by Patrick McKeown
Feel To Heal by Giten Tonkov
Breathe: Strategising energy in the age of burnout by Ela Manga
The Tao of Natural Breathing by Dennis Lewis
Holotropic Breathwork by Stan Grof
Exhale by Richie Bostock
A small selection of breathwork therapies for emotional integration and trauma healing
Transformational Breath®: https://www.transformationalbreath.com/breathwork.aspx
Biodynamic Breathwork: https://www.biodynamicbreath.com/
Holotropic Breathwork: http://www.holotropic.com/